Wednesday 30.09.20

Fitness: In teams of 3:

10 Min AMRAP:

15/10 Calorie Ski

20 Sit Ups


1 min rest


10 Min AMRAP:

15/10 Calorie Ski

10 Burpee Box Jump Over 24/20"


1 min rest


10 Min AMRAP:

15/10 Calorie Ski

5 Sandbag over the shoulder 55/35kg

Rest


Each station has one person on each movement and one on the rest station, once all team members have finished their reps, rotate.


The score is the total ski calories.

Performance: In teams of 3:

10 Min AMRAP:

15/10 Calorie Ski

10 Toes to Bar

Rest


directly into


10 Min AMRAP:

15/10 Calorie Ski

7 Burpee Box Jump Over 40""

Rest


directly into


10 Min AMRAP:

15/10 Calorie Ski

5 Sandbag over the shoulder 65/45kg

Rest


Each station has one person on each movement and one on the rest station, once all team members have finished their reps, rotate.


The score is the total ski calories. Sweat: 30 Min AMRAP:

2000/1800m Ski

2000/1800m Row

2000/1800m Bike Erg

Max distance run in the remaining time


The Ski, Row and Bike can be done in any order.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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