Fitness: In teams of 3:
10 Min AMRAP:
15/10 Calorie Ski
20 Sit Ups
1 min rest
10 Min AMRAP:
15/10 Calorie Ski
10 Burpee Box Jump Over 24/20"
1 min rest
10 Min AMRAP:
15/10 Calorie Ski
5 Sandbag over the shoulder 55/35kg
Rest
Each station has one person on each movement and one on the rest station, once all team members have finished their reps, rotate.
The score is the total ski calories.
Performance: In teams of 3:
10 Min AMRAP:
15/10 Calorie Ski
10 Toes to Bar
Rest
directly into
10 Min AMRAP:
15/10 Calorie Ski
7 Burpee Box Jump Over 40""
Rest
directly into
10 Min AMRAP:
15/10 Calorie Ski
5 Sandbag over the shoulder 65/45kg
Rest
Each station has one person on each movement and one on the rest station, once all team members have finished their reps, rotate.
The score is the total ski calories. Sweat: 30 Min AMRAP:
2000/1800m Ski
2000/1800m Row
2000/1800m Bike Erg
Max distance run in the remaining time
The Ski, Row and Bike can be done in any order.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
