Fitness: 1. Front Squat: 3 x 73%, 83%, 88%, 83%, 93%, 83%
2. 5 Min AMRAP:
12/9 Calories Echo Bike
12 Wall Balls (9/6kg)
Performance: See Fitness Sweat: In Pairs, 40 Min AMRAP
1 person working at a time
100 Single Skips
80 Med Ball alt. Step-Ups 24/20"
60m Plate Push 20/15kg
40 Med Balls pass Sit-Ups
*A med ball must be held in the hands and off the ground at all times in this workout. If it touches the ground, both partners stop and complete 20 burpees each.
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