Fitness: 1. Front Squat: 3 x 73%, 83%, 88%, 83%, 93%, 83%
2. 5 Min AMRAP:
12/9 Calories Echo Bike
12 Wall Balls (9/6kg)
Performance: See Fitness Sweat: In Pairs, 40 Min AMRAP
1 person working at a time
400m Ski
100 Single Skips
400m Run
80 Med Ball alt. Step-Ups 24/20"
400m Ski
60m Plate Push 20/15kg
400m Run
40 Med Balls pass Sit-Ups
*A med ball must be held in the hands and off the ground at all times in this workout. If it touches the ground, both partners stop and complete 20 burpees each.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
