WEDNESDAY: Fitness: 1. 25 minutes to find a 1RM Front Squat Compare to 20/11/19 Matt B / Jason: 160kg Kat B: 102.5kg 2. 10 Min AMRAP 7 Thrusters 35/25kg 7 Pull-Ups 7 Burpees Performance: 1. See Fitness 2. "Bergeron Beep Test" Every minute for as long as possible 7 Thrusters 35/25kg 7 Pull-Ups 7 Burpees Compare to 13/10/15 Matt B: 6 Rounds + 5 Burpees Kim H: 4 + 1 Burpee Sweat: 24 Min alt OTM: (8 Rounds) M1: 60 Single Skips M2: 16 Reverse DB Lunges 22.15kg M3: Max Airbike Cals *Score is Bike Cals. Weightlifting: 1. 25 minutes to find a 1RM Front Squat a. Do the Push Press from Monday b. If that’s been done too, 1RM Power Snatch 2. 25 minutes to find a 1RM Power Clean
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