Fitness: 30 Min AMRAP:
10 Toes to Bar
10m alt Hand Deadball Bear Crawl (15/12kg)
10 Goblet Squat (24/16kg)
*At the 0, 10 and 20 minute mark, complete a 60/45 Calorie Row
Performance: 30 Min AMRAP:
20m alt Hand Deadball Bear Crawl (15/12kg)
15 Toes to Bar
10 Thrusters (22.5/15kg)
*At the 0, 10 and 20-minute mark, complete a 60/45 Calorie Row
Sweat: OT6M x 5
20 alt Reverse Lunges
25/20 Cal Ski
20 alt Step Ups
25/20 Cal Bike Erg
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
