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  • Writer's pictureJason

Wednesday 24.03.21

Fitness: 30 Min AMRAP:

10 Toes to Bar

10m alt Hand Deadball Bear Crawl (15/12kg)

10 Goblet Squat (24/16kg)


*At the 0, 10 and 20 minute mark, complete a 60/45 Calorie Row

Performance: 30 Min AMRAP:

20m alt Hand Deadball Bear Crawl (15/12kg)

15 Toes to Bar

10 Thrusters (22.5/15kg)


*At the 0, 10 and 20-minute mark, complete a 60/45 Calorie Row

Sweat: OT6M x 5

20 alt Reverse Lunges

25/20 Cal Ski

20 alt Step Ups

25/20 Cal Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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