• Jason

Wednesday 23.12.20

Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm

Fitness: 1. 5 x 3 Seated Box Jump OT90

+ 5 Side Plank Clamshell (2 sec pause at the top)

2. AMRAP 18:

15/12 Calorie Echo Bike

12 Power Cleans 60/42.5kg

9 Burpee Box Jump Overs (30″/24″) Performance: See Fitness Sweat: *No Sweat class today.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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