WEDNESDAY: Fitness: 1. Deadlift: 4 x 5 x 80% (if you have been following the Barbell work. Otherwise 4 x 5 x 50% 2. 16 Min EMOM: (4 Rounds) x Deadlifts x Calorie Airbike x Wall Balls Rest *You must increase reps on each movement, so start conservatively. **First in best dressed for Airbikes Performance: 1. See Fitness 2. 16 Min EMOM: (4 Rounds) x Deadlifts x Calorie Airbike x Double DB Thruster 15/10kg Rest *You must increase reps on each movement, so start conservatively. **First in best dressed for Airbikes Weightlifting: 1. Front Squat: 5 x 3 x 77.5% 2. Tall Clean + Clean 7 Sets Every 90 seconds starting at 30%. Only increase if your pull under is fast and accurate. Reset for the Clean. 3. Deadlift: 4 x 5 x 80% *if completed in class do: 4 x 5 Muscle Snatch from Hips
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