• Jason

Wednesday 18.03.21

Fitness: AMRAP 3:

21 Goblet Squats (32/24kg)

21 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

18 Goblet Squats (32/24kg)

18 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

15 Goblet Squats (32/24kg)

15 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

12 Goblet Squats (32/24kg)

12 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike

Performance: AMRAP 3:

21 Overhead Squats (40/30kg)

21 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

18 Overhead Squats (50/35kg)

18 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

15 Overhead Squats (60/40kg)

15 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike


Rest 3:00


AMRAP 3:

12 Overhead Squats (70/50kg)

12 Bar Facing Burpees

Time Remaining: Max Calorie Echo Bike

Sweat: 30 Min AMRAP In Pairs:

40/30 Calorie Ski

40m Prone Plate Drags

40 Calorie Bike Erg

40 Bent Over DB Row (22.5/15kg)


Every 5 minutes (including the 0) both partners complete a 1 minute wall squat.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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