Fitness: AMRAP 3:
21 Goblet Squats (32/24kg)
21 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
18 Goblet Squats (32/24kg)
18 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
15 Goblet Squats (32/24kg)
15 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
12 Goblet Squats (32/24kg)
12 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Performance: AMRAP 3:
21 Overhead Squats (40/30kg)
21 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
18 Overhead Squats (50/35kg)
18 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
15 Overhead Squats (60/40kg)
15 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Rest 3:00
AMRAP 3:
12 Overhead Squats (70/50kg)
12 Bar Facing Burpees
Time Remaining: Max Calorie Echo Bike
Sweat: 30 Min AMRAP In Pairs:
40/30 Calorie Ski
40m Prone Plate Drags
40 Calorie Bike Erg
40 Bent Over DB Row (22.5/15kg)
Every 5 minutes (including the 0) both partners complete a 1 minute wall squat.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
