Wednesday 17.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Christmas & New Year Timetable

Fitness: 

A. Deadlift: Build to a 1RM / Heavy Single in 20 minutes.

*How much effort you put into your final attempt you match your technique and how much you did in the lead up.

B. CrossFit Open WOD 18.2

For time: 1-2-3-4-5-6-7-8-9-10

DB Squat (22.5/15kg)

Bar Facing Burpee

*12 min time cap

Compare to 3/3/2018

Sean Sw: 5.05

Kat B: 5.19

Performance:

See Fitness

Weightlifting:

(0 - 20 min)

*If you didn't get to do the Clean on Monday and want to do it instead, feel free.

A. Deadlift, build to a 1RM

(20 - 40 min)

B. Push Press: Build to a 1RM

*If you did the Deadlift in class, find something that you missed from last week or might not get this week. Sweat: *This will be the last Sweat class for a few weeks.

In teams of 3-4:

21,000/16000m Bike Erg

*Every time, you change working partner complete:

6 alt Single Arm Devil Press (22.5/15kg)

12 1x DB alt Step Ups (24/20")

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.