Fitness: 1. Front Squat: if you are do the Weightlifting class on Saturday: 1r x 50%, 4s x 1r x 60%
if you aren't:
15 minutes to find a 1RM.
2. 10 Min AMRAP:
30 Double Unders
10 Toes through Rings
30 Double Unders
10 alt Front Rack Lunges 50/35kg
Performance: See Fitness Sweat: 0 Min: Max Echo Bike Calories in 10 minutes
10 Min: Death by Burpees
*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up.
Your score is your 10 minute effort plus your total burpees.
Compare to 4/11/20
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
