• Jason

Wednesday 09.12.20

Fitness: 1. Front Squat: if you are do the Weightlifting class on Saturday: 1r x 50%, 4s x 1r x 60%


if you aren't:


15 minutes to find a 1RM.


2. 10 Min AMRAP:

30 Double Unders

10 Toes through Rings

30 Double Unders

10 alt Front Rack Lunges 50/35kg

Performance: See Fitness Sweat: 0 Min: Max Echo Bike Calories in 10 minutes

10 Min: Death by Burpees

*So on the 11th minute complete 1 burpee, 12th minute 2 etc until you can no longer keep up.


Your score is your 10 minute effort plus your total burpees.


Compare to 4/11/20

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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