• Jason

Wednesday 09.06.21

Fitness: 1. Cycle W7 - Deadlift: 5s x 5r x 85% (of 3RM) OT3M


2. 5 Rounds for time:

21 Hang alt DB Snatch (22.5/15kg)

14 Box Jump Overs (24/20")

Performance: 1. See Fitness


2. 5 rounds for time:

7 Power Snatches (52.5/37.5kg)

14 Box Jump Overs (24/20")

Sweat: OTM x 30 mins 40 on, 20 rest

Calorie Echo Bike

alternating V Up

Dog Sled Push & Pull (120/80kg on)

GHD Hip Extensions

Ski Erg Calories

Russian Twists (16/12kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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