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  • Writer's pictureJason

Wednesday 03.03.21

Fitness: 1. OT2M x 7:

10 Back Rack Reverse Lunges

*Start at 40% of 1RM Front Squat and build from there if form allows.


2. 30 Lateral Barbell Burpees

40 Single DB Box Step Over (22.5/5kg)

50/40 Calorie Bike Erg

Performance: 1. OTMx14

Odd: 2 Front Squats

Even: 4 Back Squats

Load @ 70% of 1RM Front Squat


2. 30 Lateral Barbell Burpees

40 Alt Pistols

50/40 Calorie Echo Bike

Sweat: 5 Rounds for time:

1200/1000m Bike Erg @ 2.10 / 2.25

600m Run

*Can't exceed those Bike Erg speeds. If you're LeCooked and need to go slower - okay.


Post: 4 x 10 Wall Supported Dead Bugs

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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