Tuesday 29.09.2026
UpcoRoyal Show Arrangements 2026 Fitness:
A. For time:
60/50 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
50/40 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
40/30 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
Compare to 30/9/25
Lane S; 16.58
Nikki A: 19.22
*Woth noting what time you did this vis a vis dew.
B. Slider Leg Curls: 3 x 8-12
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments