Monday 28.09.2026 (Public Holiday)
Royal Show Arrangements 2026 Fitness:
8am Weightlifting 9am WOD
A. For time:
450m Walking Lunge
Compare to 29/9/25
Jason W; 11.20
Laura G: 14.32
B. 20 min AMRAP In teams of 3:
Max Calorie Echo Bike:
*Every time you switch working partners, complete a 100m run.
Compare to 29/9/25
Tom, Nikki & Sam: 419 Cal
Performance:
A. 450m Overhead Walking Lunges (10/5kg)
Compare to 29/9/25
Fergus K: 12.20
Liz B: 16.30
or
450m Pizza Plate Walking Lunges (10/5kg)
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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