Tuesday 29.09.20

Fitness 1. Mile Run & Press Progressions Week 6/6 Retest: Compare to 25/8/20


0 - 15 Min: 1RM Press

20 Min: Max Unbroken Push-Ups


2. Mile Run Time Trial Performance: 1. 'Mile Run & Press Progressions Week 6/6 Retest: Compare to 25/8/20


0 - 15 Min: 1RM Press

20 Min: Max Unbroken Strict Handstand Push Ups


2. Mile Run Time Trial

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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