Tuesday 06.07.21

Recovery Strategies: When to take a day off and when to keep pushing. Fitness:

4 Rounds for time:

15 Burpee Box Jumps (24/20")

25 Russian Kettlebell Swings (32/20kg)

35 Wall Balls (9/6kg)

45/35 Calorie Row

Performance: 2 Rounds for time:

90/70 Calorie Row

70 Wall balls (20/14)

50 Power Snatches (35/25kg)

30 Burpee Box Jumps (24″/20″)

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.