Tuesday 26.01.21 (Australia Day)

*Today is a 90-minute class at 8.30 Fitness

In Pairs:

Echo Bike Max Distance in 15 minutes:

*Change partner every 800/700m

2 minutes rest

Row Max Distance in 15 minutes:

*Change partner every 600/500m

2 minutes rest

Run Max Distance in 15 minutes:

*Change partner every 400m

2 minutes rest

Ski Max Distance in 15 minutes:

*Change partner every 200/150m

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.