Tuesday 22.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions

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Fitness:

A. Press: 10 minutes to build to a 5RM, then at the 12 minute mark - max reps at 80% of that.

B. Every 6 minutes - 4 rounds, each for time

400m Run

12 Burpee Box Jump Over

500/400m Row

Performance:

A. Split Jerk: 12 minutes to build to a heavy Single.

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.