This Saturday is our Key Party event. Get your name down at the front desk by Wednesday to participate.
For time:
50/40 Calorie Row
5 Rounds of 'Cindy'
40/30 Calorie Row
4 Rounds of 'Cindy'
30/20 Calorie Row
3 Rounds of 'Cindy'
20/10 Calorie Row
2 Rounds of 'Cindy'
10/5 Calorie Row
1 Round of 'Cindy'
Cindy:
5 Pull Ups
10 Push Ups
15 Squats Performance: For time:
50/40 Calorie Row
5 Rounds of 'Chest to Bar Cindy'
40/30 Calorie Row
4 Rounds of 'Chest to Bar Cindy'
30/20 Calorie Row
3 Rounds of 'Chest to Bar Cindy'
20/10 Calorie Row
2 Rounds of 'Chest to Bar Cindy'
10/5 Calorie Row
1 Round of 'Chest to Bar Cindy'
Chest to Bar Cindy:
5 Chest to Bar Pull Ups
10 Push Ups
15 Squats
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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