Tuesday 18.11.2025
- Kat
- 4 days ago
- 1 min read
Remembrance Day:
Fitness:
A. Weighted Pull Up: 6 min AMRAP:
4 Unbroken at 20% of your 1RM
*If you don't have a Weighted Pull Up:
OTM x 6: 1 tough chin over the bar into a slow lower.
- 1 min rest -
7 min mark
Max Unbroken Wide Grip Strict Pull Ups
then, OTM from the 8 min mark: 5 sets of 50% of your max unbroken reps from the set before (unbroken)
*If you don't have more than 3 Strict Pull Ups:
OTM x 6 sets: 6 Wide Grip Banded Strict Pull Ups
B. 12 min AMRAP:
20 Abmat Sit Ups
20 Deficit (2") Push Ups
20/15 Calorie Ski
Performance:
A. See Fitness
B. 12 min AMRAP:
20 Toes to Bar
10 DB Strict Handstand Push Ups (22.5/15kg)
20/15 Calorie Echo Bike
*Modify HSPU to banded
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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