Tuesday 18.11.2025

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Remembrance Day:

Fitness:

A. Weighted Pull Up: 6 min AMRAP:

4 Unbroken at 20% of your 1RM

*If you don't have a Weighted Pull Up:

OTM x 6: 1 tough chin over the bar into a slow lower.

- 1 min rest -

7 min mark

Max Unbroken Wide Grip Strict Pull Ups

then, OTM from the 8 min mark: 5 sets of 50% of your max unbroken reps from the set before (unbroken)

*If you don't have more than 3 Strict Pull Ups:

OTM x 6 sets: 6 Wide Grip Banded Strict Pull Ups

B. 12 min AMRAP:

20 Abmat Sit Ups

20 Deficit (2") Push Ups

20/15 Calorie Ski

Performance:

A. See Fitness

B. 12 min AMRAP:

20 Toes to Bar

10 DB Strict Handstand Push Ups (22.5/15kg)

20/15 Calorie Echo Bike

*Modify HSPU to banded

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.