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  • Writer's pictureJason

Tuesday 18.08.20

Fitness 1. 3 Rounds:

:30s for Max Banded Good Mornings

:15s Rest

:30s Max Banded Pull-Aparts

:15s Rest

:30s Max Hollow Rocks

:15s Rest

2. 3 Rounds for time:


rest 1 min


rest 2 min


rest 3 min

*You can Ski, Row or Bike Erg - first in best dressed for preference of equipment. Bike Erg double the meters. Performance: See Fitness


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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