Fitness 1. 3 Rounds:
:30s for Max Banded Good Mornings
:15s Rest
:30s Max Banded Pull-Aparts
:15s Rest
:30s Max Hollow Rocks
:15s Rest
2. 3 Rounds for time:
250m
rest 1 min
500m
rest 2 min
750m
rest 3 min
*You can Ski, Row or Bike Erg - first in best dressed for preference of equipment. Bike Erg double the meters. Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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