Tuesday 18.08.20

Fitness 1. 3 Rounds:

:30s for Max Banded Good Mornings

:15s Rest

:30s Max Banded Pull-Aparts

:15s Rest

:30s Max Hollow Rocks

:15s Rest


2. 3 Rounds for time:

250m

rest 1 min

500m

rest 2 min

750m

rest 3 min

*You can Ski, Row or Bike Erg - first in best dressed for preference of equipment. Bike Erg double the meters. Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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