Tuesday 10.11.20

Fitness 1. 10 minutes to build to a 5RM Weighted Pull Uo

2. AMRAP 15:

Buy-In: 50/40 Calorie Echo Bike

*4 min cap on Buy-In

Time Remaining:

15 Box Jump Overs (24″/20″)

12 Chest To Bar Pull-Ups

9 Double Dumbbell Deadlift (22.5/15kg) Performance: 1. See Fitness

2. AMRAP 15:

Buy-In: 50/40 Calorie Echo Bike

*4 min cap on Buy-In

Time Remaining:

15 Box Jump Overs (24″/20″)

12 Chest To Bar Pull-Ups

9 Double Dumbbell Power Cleans (22.5/15kg)

---

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.