Tuesday 05.04.22

There are various things going on and coming up! Read about them here: Timetable changes and additions

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Fitness:

A. Max Unbroken Strict Pull Ups

B. "Bradley"

10 Rounds for time:

100m Run

10 Pull Ups

100m Run

10 Burpees

Compare to 21/10/2014

Jason W: 22.53

Rach D: 23.56

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

To be up to date with announcements, news and info - join our private Slack group. The link to join is here.