Thursday 28.04.22

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward.

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You can see our Thursday Gymnastics cycle here. Conditioning:

A. Gymnastics Week 7: Ring Series 2/3: Strict Muscle Up

B. 15 Min AMRAP

5 Ring Pull Ups

5 Ring Dips

20 Half Kneeling KB Chop (10 e side)

20/15 Calorie Echo Bike

100m Wheelbarrow Push (60/40kg on)

Skill & Strength:

A. See Fitness

Skill & Strength:

B. 15 Min AMRAP

5 Strict Muscle Ups

10 Hollow Rocks

20m Handstand Walk

5 Side Plank Band Pulldowns (w 3 second lower) (e side)

10 Pike Ups

20 Half Kneeling KB Chop (10 e side)

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.