If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward.
You can see our Thursday Gymnastics cycle here. Conditioning:
A. Gymnastics Week 7: Ring Series 2/3: Strict Muscle Up
B. 15 Min AMRAP
5 Ring Pull Ups
5 Ring Dips
20 Half Kneeling KB Chop (10 e side)
20/15 Calorie Echo Bike
100m Wheelbarrow Push (60/40kg on)
Skill & Strength:
A. See Fitness
Skill & Strength:
B. 15 Min AMRAP
5 Strict Muscle Ups
10 Hollow Rocks
20m Handstand Walk
5 Side Plank Band Pulldowns (w 3 second lower) (e side)
10 Pike Ups
20 Half Kneeling KB Chop (10 e side)
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
