Thursday 26.06.20

Fitness: Aerobic Row Progressions: Week 5/12

Session 1:

3 sets of:

Row 4 min @ 5k PR pace

Rest 30 sec

Then, rest 5 min, into

3 sets of

Row 4 min @ 5k PR pace, rest 30 seconds between

If you are interested in some additional work, in your own time you can do:

Session 2:

10 sets:

Row 10 sec @ 100%

Row 20 sec @ 85%

Row 30 sec @ 50%

Then, rest 5 min, into

10 sets:

Row 40 sec @ 80%

Row 20 sec @ 50%

Session 3:

Row 10 min @ 5k PR pace

Rest 3 min

Row 10 min @ 5k PR pace

Performance:

See Fitness Gymnastics: Week 9: Freestanding Handstand Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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