Thursday 26.06.20

Fitness: Aerobic Row Progressions: Week 5/12

Session 1:

3 sets of:

Row 4 min @ 5k PR pace

Rest 30 sec


Then, rest 5 min, into


3 sets of

Row 4 min @ 5k PR pace, rest 30 seconds between


If you are interested in some additional work, in your own time you can do:


Session 2:

10 sets:

Row 10 sec @ 100%

Row 20 sec @ 85%

Row 30 sec @ 50%


Then, rest 5 min, into


10 sets:

Row 40 sec @ 80%

Row 20 sec @ 50%


Session 3:

Row 10 min @ 5k PR pace

Rest 3 min

Row 10 min @ 5k PR pace

Performance:

See Fitness Gymnastics: Week 9: Freestanding Handstand Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


154 views