Thursday 25.02.21

Fitness:

1. Skill: Handstand Walk


2. 'Half Mikko

5 Rounds of:

1 minute Airbike Calories

1 minute Row Calories

1 minute Ski Calories

1 minute rest


*Choose a number to hold across all movements

**Score is the lowest number completed for any station.

Performance:

See Fitness Gymnastics: Freestand Handstand Holds (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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