Fitness:
1. Skill: Handstand Walk
2. 'Half Mikko
5 Rounds of:
1 minute Airbike Calories
1 minute Row Calories
1 minute Ski Calories
1 minute rest
*Choose a number to hold across all movements
**Score is the lowest number completed for any station.
Performance:
See Fitness Gymnastics: Freestand Handstand Holds (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
