Thursday 25.02.21


1. Skill: Handstand Walk

2. 'Half Mikko

5 Rounds of:

1 minute Airbike Calories

1 minute Row Calories

1 minute Ski Calories

1 minute rest

*Choose a number to hold across all movements

**Score is the lowest number completed for any station.


See Fitness Gymnastics: Freestand Handstand Holds (Check out our Gymnastics schedule here:

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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