Thursday 21.05.20

THURSDAY: Fitness: 5k Row Time Trial This will be our benchmark for some Aerobic work we are going to be doing on the Rower. This will be a 12-week cycle that we will do each Thursday. Make sure you record your time because this will be important for later on.


See Fitness Gymnastics: Week 4: Toes to Bar and Straight Arm Pulling (Check out our Gymnastics schedule here:

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.