Fitness:
1. 5s x 5r Banded Deadlifts (Red/Orange)
2. 20 Min AMRAP:
40 Double Unders
300m Ski
20 Russian KB Swings 32/20kg
10m Prowler Push & Pull 100/70kg
Performance:
See Fitness Gymnastics: Butterfly Pull Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
