Thursday 17.09.20

Fitness:

1. 5s x 5r Banded Deadlifts (Red/Orange)


2. 20 Min AMRAP:

40 Double Unders

300m Ski

20 Russian KB Swings 32/20kg

10m Prowler Push & Pull 100/70kg


Performance:

See Fitness Gymnastics: Butterfly Pull Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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