Thursday 17.09.20


1. 5s x 5r Banded Deadlifts (Red/Orange)

2. 20 Min AMRAP:

40 Double Unders

300m Ski

20 Russian KB Swings 32/20kg

10m Prowler Push & Pull 100/70kg


See Fitness Gymnastics: Butterfly Pull Up (Check out our Gymnastics schedule here:

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.