1. 5s x 5r Banded Deadlifts (Red/Orange)
2. 20 Min AMRAP:
40 Double Unders
20 Russian KB Swings 32/20kg
10m Prowler Push & Pull 100/70kg
See Fitness Gymnastics: Butterfly Pull Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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