Thursday 12.11.20

Fitness:

1. 15 minutes of coached skill work.

2. 30 Min AMRAP:

40/30 Calorie Row

30 Double Unders

20/15 Calorie Ski

30 Double Unders

Performance:

See Fitness Gymnastics: Play, work on what you like with coach assistance. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.