Fitness:
1. 15 minutes of coached skill work.
2. 30 Min AMRAP:
40/30 Calorie Row
30 Double Unders
20/15 Calorie Ski
30 Double Unders
Performance:
See Fitness Gymnastics: Play, work on what you like with coach assistance. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
