Thursday 11.02.21

*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at Fitness:

1. Skill: Rope Climb:

2. 0 Min: Build to an AHAFA 3RM Sumo Deadlift

16 Min: 8 minutes to build to an AHAFA 3RM Press:

3. 2 Min AMREP: Max Rope Climbs (15 ft)


See Fitness Gymnastics: Headstands and Kipping Handstand Push Ups (Check out our Gymnastics schedule here:

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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