*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at firstname.lastname@example.org Fitness:
1. Skill: Rope Climb:
2. 0 Min: Build to an AHAFA 3RM Sumo Deadlift
16 Min: 8 minutes to build to an AHAFA 3RM Press:
3. 2 Min AMREP: Max Rope Climbs (15 ft)
See Fitness Gymnastics: Headstands and Kipping Handstand Push Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track.