1. Tempo True Ring Row 5 x 5 @ 31X1
*If you can add weight, do it.
2. 15 Min AMRAP:
10 Strict Pull-Ups
15 Double DB Deck Press (22.5/15kg)
200m Run Performance:
See Fitness Gymnastics: Bar Pull Over & Strict Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
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