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  • Writer's pictureJason

Thursday 10.12.20


1. Tempo True Ring Row 5 x 5 @ 31X1

*If you can add weight, do it.

2. 15 Min AMRAP:

10 Strict Pull-Ups

15 Double DB Deck Press (22.5/15kg)

200m Run Performance:

See Fitness Gymnastics: Bar Pull Over & Strict Pull Ups (Check out our Gymnastics schedule here:


If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.

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