• Jason

Thursday 10.12.20

Fitness:

1. Tempo True Ring Row 5 x 5 @ 31X1

*If you can add weight, do it.


2. 15 Min AMRAP:

10 Strict Pull-Ups

15 Double DB Deck Press (22.5/15kg)

200m Run Performance:

See Fitness Gymnastics: Bar Pull Over & Strict Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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