Fitness:
1. 15 minutes of free time to work on a skill of your choice.
2. For Time:
50 Double-Unders
25 Goblet Squats (32/24kg)
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
25 Strict Pull Ups
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
20 Front Squats (60/42.5kg)
Performance:
1. 15 minutes of free time to work on a skill of your choice.
2. For Time:
50 Double-Unders
20 Overhead Squats (60/42.5kg)
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
50 Chest To Bar Pull-Ups
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
20 Overhead Squats (60/42.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
