Fitness:
1. 4 Rounds: Alt OT90sec
10 Quadruped Shoulder taps
10 True Ring Rows
2. In teams of 3:
5 minutes max distance Backwards Sled Drag (60/40kg on)
2 minutes rest
5 minutes max distance Wheelbarrow carry (80/55kg on)
2 minutes rest
5 minutes max distance Dog Sled Push / Pull (100/70kg on)
Performance:
See Fitness Gymnastics: Handstand Walking (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
