Thursday 08.07.21

Fitness:

1. Gymnastics Cycle: Week 3/15 – Bar Series 3/3: Bar Muscle Up

2. OT90 seconds for 5 Rounds / 22:30 minutes

I1. Max Pull Ups

I2. 300m Run

I3. 600/500m Bike Erg

Performance:

1. See Fitness

2. OT90 seconds for 5 Rounds / 22:30 minutes

I1. Max Bar Muscle Ups

I2. 300m Run

I3. 600/500m Bike Erg

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.