Fitness: 30 Min OTM - 5 Rounds
1: 20 alt Dead Bug s
2: 20 alt BW Step Ups
3: 20 Plank DB Pull-through
4: 20 Sec L-Hang
5: 20 Sec Airbike sprint followed by 40-second cruise.
6: Rest Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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