Sunday 31.05.20

Updated: 3 days ago

Fitness: 30 Min OTM - 5 Rounds

1: 20 alt Dead Bug s

2: 20 alt BW Step Ups

3: 20 Plank DB Pull-through

4: 20 Sec L-Hang

5: 20 Sec Airbike sprint followed by 40-second cruise.

6: Rest Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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