Fitness: In Pairs:
3 Rounds for time:
80m Walking Lunge
40 Calorie Ski
20 Burpee Box Jump Over 48"
Post: 3 x 1 Min Weighted Plank Performance: See Fitness Gymnastics: Free Standing Handstand Hold (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum