In Pairs For time:
150/120 Calorie Row
150 Wall Balls (9/6kg)
150/120 Calorie Ski Erg
*OT3M both parters complete a 150m Run including the 0:00. Performance: See Fitness Gymnastics: Open Session - Your choice of what to practice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.