Sunday 28.03.21


In Pairs For time:

150/120 Calorie Row

150 Wall Balls (9/6kg)

150/120 Calorie Ski Erg

*OT3M both parters complete a 150m Run including the 0:00. Performance: See Fitness Gymnastics: Open Session - Your choice of what to practice. (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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