Sunday 27.06.21

Fitness: 1. 10 Min alt OTM

Wall Handstand Hold

Chin over bar hold

Find a challenging number for each separate movement but be consistent over the sets.

2. OT6M x 4:

10 Plate Push Shuttles (20kg / 5m)

20 Down Ups

30/23 Calorie Bike Erg Performance: See Fitness Bulletproof Strength Class: 1. 5 Rounds for load:

12 Banded KB Deadlift

8 Single Arm DB bent over row.

2. 5 Rounds for load

8 Kneeling Landmine Press

20m OH DB Carry (each side)

3. 12 Min AMRAP for quality

20 Reverse Lunge

20 Single Arm Floor Press

20 Tempo Ring Rows

20s Ring Support

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.