• Jason

Sunday 20.06.21

Updated: Jun 16, 2021

Fitness: "Rannie"

500m Run

50 Double Unders

50 Sit Ups

400m Run

40 Double Unders

40 Sit Ups

300m Run

30 Double Unders

30 Sit Ups

200m Run

20 Double Unders

20 Sit Ups

100m Run

10 Double Unders

10 Sit Ups


Post: Tabata Bent Knee Calf Raises

(8 sets on left then 8 sets on right) Performance: See Fitness Bulletproof Strength Class: 1. 5 sets for load:

Weighted Rope Sled Pull

superset with

12 DB Romanian Deadlifts


2. 5 Sets, alternating between

8 Single Arm Jammer Arm Press

20 second Rack Support


3. 12 Min OTM: 40 seconds work, 20 seconds rest Straight Arm Pulldown DB Z Press Plate Raise KB Pull through

Cursty Lunge Plate Raise KB Pull through

Open Gym 10am - 12pm: Please remember to sign in.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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