Sunday 14.06.20

Updated: Jun 10

Fitness: 3 Rounds - Alt movements every 90 seconds:

30 Second Paralette Tuck Hold

10 True Ring Rows

*If you can complete the designated time or reps, then add load

In Pairs: 10 Min AMRAP

12/9 Echo Bike Calorie

12 Box Jumps 24/20"

2 min rest

10 Min AMRAP

12/9 Calorie Ski

9 Burpees *In both AMRAPs break the work up as you like. Performance: See Fitness. Gymnastics: Bar Muscle Up (Check out our Gymnastics schedule here:

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