Sunday 14.06.20

Updated: Jun 10

Fitness: 3 Rounds - Alt movements every 90 seconds:

30 Second Paralette Tuck Hold

10 True Ring Rows

*If you can complete the designated time or reps, then add load


In Pairs: 10 Min AMRAP

12/9 Echo Bike Calorie

12 Box Jumps 24/20"


2 min rest


10 Min AMRAP

12/9 Calorie Ski

9 Burpees *In both AMRAPs break the work up as you like. Performance: See Fitness. Gymnastics: Bar Muscle Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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