Fitness: 3 Rounds - Alt movements every 90 seconds:
30 Second Paralette Tuck Hold
10 True Ring Rows
*If you can complete the designated time or reps, then add load
In Pairs: 10 Min AMRAP
12/9 Echo Bike Calorie
12 Box Jumps 24/20"
2 min rest
10 Min AMRAP
12/9 Calorie Ski
9 Burpees *In both AMRAPs break the work up as you like. Performance: See Fitness. Gymnastics: Bar Muscle Up (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
