Sunday 13.09.20

Updated: Sep 10


30 Min OTM:

M1: 10m Prowler Push & Pull

M2: 10 x 10m Farmers Carry (22.5/15kg)

M3: 13/10 Calorie Ski

M4: 10 Strict Pull Ups

M5: 10 Weighted Sit Ups (20/15kg) Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.