Sunday 13.09.20

Fitness:

30 Min OTM:

M1: 10m Prowler Push & Pull

M2: 10 x 10m Farmers Carry (22.5/15kg)

M3: 13/10 Calorie Ski

M4: 10 Strict Pull Ups

M5: 10 Weighted Sit Ups (20/15kg) Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.