Updated: Sep 10
30 Min OTM:
M1: 10m Prowler Push & Pull
M2: 10 x 10m Farmers Carry (22.5/15kg)
M3: 13/10 Calorie Ski
M4: 10 Strict Pull Ups
M5: 10 Weighted Sit Ups (20/15kg) Performance: See Fitness Gymnastics: Kipping Pull Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.