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  • Writer's pictureJason

Sunday 21.02.21

Updated: Feb 16, 2021


5 Rounds for time:

Row Calories

Ski Calories

Bike Erg Calories Round 1: 20/15

Round 2: 40/30

Round 3: 60/45

Round 4: 40/30

Round 5: 20/15 Performance: See Fitness Gymnastics: Work on your choice of movement/s (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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