Sunday 21.02.21

Updated: Feb 16

Fitness:

5 Rounds for time:


Row Calories

Ski Calories

Bike Erg Calories Round 1: 20/15

Round 2: 40/30

Round 3: 60/45

Round 4: 40/30

Round 5: 20/15 Performance: See Fitness Gymnastics: Work on your choice of movement/s (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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