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  • Kat

Sunday 05.03.23

Swim Class:

7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.



30 min OTM: M1: 10m Dog Sled Pull & Push (85/60kg) M2: 5-15 Barbell Row (40/25kg) M3: 10-15 KB Deadlifts (32/24kg) M4: 5-15 Seated Press (40/25kg) M5: 10-20 Calorie Bike Erg M6: Rest

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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