top of page
Writer's pictureJason

Sunday 03.04.22

 

Fitness:

1: 20m Prowler Pull & Push (80/60m)

*40m total

2: 20 Med Ball Knees to Chest

3: 25/20 Calorie Bike Erg

4: 20 Landmine Towel Rows

5: 20 Deck Press


Compare to 11/4/21


Performance:

See Fitness


Posterior, HIIT, Mobilise:

POSTERIOR: 4 Sets alternating

A. 8 Elevated Back Rack Reverse Lunge (8 on one, then 8 on the other)

B. 8 B-Stance Hip Thrust (per leg)


C. 3 Rounds alt: 45 on, 15 rest (6 minutes)

Single Leg Banded Kickback for max reps


HIIT:

15 Min AMRAP:

20/15 Calorie of your choice

45 seconds rest between


MOBILITY:

Coach led.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.





66 views0 comments

Recent Posts

See All

コメント


bottom of page