Saturday 28.03.20

SATURDAY: Fitness: 25 Min AMRAP 15/12 Calorie Ski 12 Farmers Deadlifts (5/2.5kg on each corner) 9 Box Jumps 30/24" 6 Farmers Handle Push Ups

Performance: "GooDTime" 5 Rounds for time: 15/12 Calorie Airbike 12 Deadlifts 70/47.5kg 9 Hang Power Cleans 70/47.5kg 6 Push Jerks 70/47.5kg Weightlifting: 1. 25 minutes to find a 1RM Snatch 2. 25 minutes to find a 1RM Jerk Competition Club: *This class is suitable and encouraged for all fitness levels if you are intending to compete in CrossFit/Fitness competitions. Comp Class: 1. #tttTD36 6 min AMRAP 6 OHS (60/42.5kg) 6 BBJO's (30"/24") 6 Thrusters (60/42.5kg) 6 BBJO's (30"/24) 2. Surprise WOD

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum



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