SATURDAY:
Fitness:
25 Min AMRAP
15/12 Calorie Ski
12 Farmers Deadlifts (5/2.5kg on each corner)
9 Box Jumps 30/24"
6 Farmers Handle Push Ups
Performance:
"GooDTime"
5 Rounds for time:
15/12 Calorie Airbike
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Push Jerks 70/47.5kg
Weightlifting:
1. 25 minutes to find a 1RM Snatch
2. 25 minutes to find a 1RM Jerk
Competition Club:
*This class is suitable and encouraged for all fitness levels if you are intending to compete in CrossFit/Fitness competitions.
Comp Class:
1. #tttTD36
6 min AMRAP
6 OHS (60/42.5kg)
6 BBJO's (30"/24")
6 Thrusters (60/42.5kg)
6 BBJO's (30"/24)
2. Surprise WOD
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum
