Saturday 27.02.21

Fitness:

25 Min AMRAP:

Buy in: 1500/1300m Row


In the remaining time, AMRAP:

10 Pull Ups

10 Lateral Burpees over Rower

10 Push Ups

30 Sit Ups

30/24 Calorie Row


Performance: 25 Min AMRAP:

Buy in: 1500/1300m Row


In the remaining time, AMRAP:

20 Chest to Bar Pull Ups

20 Lateral Burpees over Rower

20 Strict Ring Dips

20 Toes to Bar

30/24 Calorie Row

Competition Club:

1. 4 x 4 Minute AMRAP:

20/15 Calorie Row

10 Bar Facing Burpee

10 Thrusters (42.5/30kg)

10 Chest to Bar Pull Ups

Max Bar Muscle Ups in the remaining time


4 minutes rest between


2. In Pairs: 20 Min AMRAP

10 Power Snatch

20 P. Clean & Jerk

40 Toes to Bar

60 Calorie Row


Barbell:

Round 1: 40/30kg

Round 2: 60/60kg

Round 3: 80/60kg

Round 4: 100/70kg

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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