Fitness:
In Pairs:
50 Hanging DB alt Step Ups (22.5/15kg 24/20")
10 Rounds, alternate partner after a full round:
9/6 Calorie Row
5 Shuttles (10m)
9/6 Calorie Echo Bike
5 Shuttles (10m)
9/6 Calorie Row
50 Burpee Box Jumps
Performance: See Fitness
Competition Club:
1. 15 Min AMRAP
10 Snatches 60/40kg
10 Snatches 80/55kg
10 Snatches 90/60kg
Max Snatches 100/65kg
2. 'In Pairs:
50 Hanging DB alt Step Ups (22.5/15kg 24/20")
10 Rounds, alternate partner after a full round:
9/6 Calorie Row
5 Shuttles (10m)
9/6 Calorie Echo Bike
5 Shuttles (10m)
9/6 Calorie Row
50 Burpee Box Jumps
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
