Saturday 26.06.21

Fitness:

In Pairs:


50 Hanging DB alt Step Ups (22.5/15kg 24/20")


10 Rounds, alternate partner after a full round:


9/6 Calorie Row

5 Shuttles (10m)

9/6 Calorie Echo Bike

5 Shuttles (10m)

9/6 Calorie Row


50 Burpee Box Jumps


Performance: See Fitness

Competition Club:

1. 15 Min AMRAP

10 Snatches 60/40kg

10 Snatches 80/55kg

10 Snatches 90/60kg

Max Snatches 100/65kg


2. 'In Pairs:


50 Hanging DB alt Step Ups (22.5/15kg 24/20")


10 Rounds, alternate partner after a full round:


9/6 Calorie Row

5 Shuttles (10m)

9/6 Calorie Echo Bike

5 Shuttles (10m)

9/6 Calorie Row


50 Burpee Box Jumps

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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