Fitness: In Pairs: In 20 minutes
7 Rounds for time:
150m Run (together)
15 Kettlebell Swings 32/24kg
10 Bar Facing Burpees
In the remaining time, max Ski Calories.
Performance: In Pairs: In 20 minutes
7 Rounds for time:
150m Run (together)
10 Power Clean and Jerks 60/40kg
10 Bar Facing Burpees
In the remaining time build to a 1RM Power Clean.
Is workout is scored both for time and by the total of each partner's best lift. Weightlifting: 1. Push Jerk: Find your 1RM
2. Deadlift: Find your 1RM
then,
Max Touch and Go reps at 80% Competition Club: *This class is suitable and encouraged for all fitness levels if you are intending to compete in CrossFit/Fitness competitions. 1. Session 1, then 2 then 3 or the Aerobic Rowing in that order of priority.
2. Alt OTM for 20
Odd: 30 Double Unders + 5 Muscle Ups Even: Max Echo Bike Calories *Score is total Calories. If you don't complete any of the Odd minute, your score goes to zero.
