Saturday 16.04.22
- Kat
- Apr 10, 2022
- 1 min read
Updated: Apr 14, 2022
There are various things going on and coming up! Read about them here:
Easter Hours: Friday: Closed
Saturday: Normal
Sunday: Closed
Monday: 8am Weightlifting, 9am CrossFit
Fitness:
In Pairs: 25 Min AMRAP
20 Deadlifts (80/60kg)
1500m Bike Erg
20 Dumbbell Bench Press (22.5/15kg)
1000m Row
20 2x DB Front Squats (22.5/15kg)
500m Ski
15 Strict Pull Ups
Performance:
In Pairs: 25 Min AMRAP
15 Power Cleans
1500m Bike Erg
15 Push Jerks
1000m Row
15 Front Squats
500m Ski
15 Muscle Ups
Barbell: (80/60kg)
Competitors:
A. For time:
5 Clean and Jerks (80/55kg)
4 Clean and Jerks (90/65kg)
3 Clean and Jerks (100/70kg)
2 Clean and Jerks (110/75kg)
1 Clean and Jerks (120/80kg)
*7 min time cap
B. 10 Rounds, 1 min work / 30 seconds rest
3/2 Muscle Ups, Max Calorie Row in the remaining time
C. 3 Rounds:
5 Seated Javelin Press
10 Wide Grip Pull Ups (if you can't do 10 UB, then use a box behind to self spot)
20 Band Pull Aparts
30 sec Copenhagen Plank
40m Sled Push & Pull (100/75kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments