top of page
  • Kat

Saturday 16.04.22

Updated: Apr 14, 2022

There are various things going on and coming up! Read about them here:



Easter Hours: Friday: Closed

Saturday: Normal

Sunday: Closed

Monday: 8am Weightlifting, 9am CrossFit

 

Fitness:


In Pairs: 25 Min AMRAP

20 Deadlifts (80/60kg)

1500m Bike Erg

20 Dumbbell Bench Press (22.5/15kg)

1000m Row

20 2x DB Front Squats (22.5/15kg)

500m Ski

15 Strict Pull Ups


Performance:


In Pairs: 25 Min AMRAP

15 Power Cleans

1500m Bike Erg

15 Push Jerks

1000m Row

15 Front Squats

500m Ski

15 Muscle Ups

Barbell: (80/60kg)


Competitors:


A. For time:

5 Clean and Jerks (80/55kg)

4 Clean and Jerks (90/65kg)

3 Clean and Jerks (100/70kg)

2 Clean and Jerks (110/75kg)

1 Clean and Jerks (120/80kg)

*7 min time cap


B. 10 Rounds, 1 min work / 30 seconds rest

3/2 Muscle Ups, Max Calorie Row in the remaining time


C. 3 Rounds:

5 Seated Javelin Press

10 Wide Grip Pull Ups (if you can't do 10 UB, then use a box behind to self spot)

20 Band Pull Aparts

30 sec Copenhagen Plank

40m Sled Push & Pull (100/75kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


145 views0 comments

Recent Posts

See All

Comments


bottom of page