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Kat

Saturday 12.03.22

There are various things going on and coming up! Read about them here: Timetable changes and additions


 

Fitness:

In Pairs:

20 Min AMRAP: 1 person working at a time

50 Air Squats

7 Strict Pull Ups

7 Dips

10 Hang Power Cleans (40/30kg)

25/20 Calorie Row


Performance/Open:

In Pairs:

20 Min AMRAP: 1 person working at a time

"Paired Nasty Girls"

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans (60/42.5kg)


Competitors:

To be posted in Slack page after 22.2 announcement.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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