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  • Kat

Monday 25.04.22

There are various things going on and coming up! Read about them here:

ANZAC Day Classes:

8am Weightlifting

9am CrossFit




5 Rounds for time of:

400m Run

10 Burpee box jumps (24/20")

10 Sumo Deadlift High Pull (43/30kg)

10 Thrusters (43/30kg)

Rest 1 minute

Compare to 28/1/19

Sean Sw: 21.14

Kim H: 26.41

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust. Performance:

A. See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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